It is easy to smile at the thought of splashing around in the sea and feeling the warm sand of a beautiful beach in between your toes. As you sit in front of your computer, the very notion of a good holiday helps get those endorphins flowing as you drift off; dreaming about your next break away.
But making sure you have a great holiday is much more beneficial than simply escaping your emails and daily life; a summer break is extremely good for your health and well-being, so no more excuses – it’s time to book that well needed holiday.
Arranging a regular break for you and your family should be a top priority, even in these more challenging financial times. A relaxing holiday can boost your immune system, lower your blood pressure and improve your memory …in fact the list is endless.
So what are you waiting for? Pack your swimwear and sunglasses and whisk you and your loved ones off for a break by the sea – and if your boss at work complains, tell them that it is for the good of your health!
Re-charge your Batteries
Switching off and re-charging those batteries is one of the most important aspects of your holiday.
We have previously written about the benefits of a good ‘gadget detox‘. The health benefits of releasing yourself from the shackles of your technology (just for a few days!) include:
- Repairing tired eyes
- Reducing stress headaches
- Reducing blood pressure
- Improving sleep quality
This is much less about physical exhaustion, but more about cerebral well-being. A holiday removes the pressures of everyday life; cleaning, cooking, washing up, worrying about work, the list goes on and on. One of the best things about being on holiday is that your day is a wonderful blank canvas that can either be filled with exhilarating activities, or just simply whiled away under the shade of a palm tree, sipping on a cosmopolitan…Bliss!
Tip: This may sound obvious, but your break should be about free time and relaxation, not rushing around trying to see all the sights, so do make sure you find the right balance.
After a normal busy day at home, you could be forgiven for swerving the recommended daily exercise routine. It is so easy to find a valid excuse to skip a workout in favour of a night in front of the telly with a cuppa. But the great bonus about holidays is that you are often exercising without even thinking about it. And even more so, with no distractions and nothing but free time, what excuse do you have?
Check out the amazing positive effects a simple bit of frolicking in the sun can have…
A gentle stroll on the beach can be a surprisingly vigorous workout. Walking on sand consumes 20-50% more calories than walking on regular surfaces. Alleviation of back pain, and a reduction of blood pressure are all additional benefits so keep moving during your holiday.
10 Minutes = 79 calories burnt
Tips: To get maximum benefit, be sure to walk in the deeper sand, away from the water’s edge to give your body the toughest workout.
Set yourself a holiday challenge to see how many beaches in the area you can conquer, walking the full length of the sand. You will become more adventurous, see coves you didn’t realise existed and be burning even more calories whilst you enjoy the views.
Swimming in the sea is one of the best forms of all-round exercise there is. Working all the major muscle groups builds your strength, flexibility and stamina, whilst the resistance of tide and waves quickly tone up your bum, legs and arms.
10 Minutes = 97 calories burnt
Build sandcastles with the kids
Child’s play? Most definitely! But who knew that playing around in the sand like big kids can actually help to burn calories. Exerting your energy into building a sandcastle can make for a very effective workout that can be similar to doing crunches in the gym as the twisting motion of shovelling sand benefits your core and abdominal muscles.
10 Minutes = 40 calories burnt
Looking out across a packed beach in the height of summer, you will no doubt spot a variety of beach games being enjoyed. Anything from bat and ball to beach volleyball and surfing are all brilliant fun and particularly enjoyable by the sea. Check out our stats for each sport…
- Bat and Ball – 10 Minutes = 72 calories burnt
- Flying a kite - 10 Minutes = 50 calories burnt
- Hiring a Kayak - 10 Minutes = 50 calories burnt
- Frisbee - 10 Minutes = 72 calories burnt
- Volleyball - 10 Minutes = 84 calories burnt
- Fishing - 10 Minutes = 25 calories burnt
- Boogie-boarding - 10 Minutes = 112 calories burnt
- Jumping the waves - 10 Minutes = 120 calories burnt
Sleep like a baby
All that sea air works wonders for better quality sleep. Holidays are the perfect opportunity to catch up on all those lost hours of slumber. Let’s face it, there are not many of us that actually manage the recommended 8 hours a night. Resting is fantastic for the brain, can improve your moods and most certainly improve your memory.
Great news, now you can really justify that mid afternoon powernap in your deckchair!
In warmer climes, we tend to eat much lighter foods such as salads, seafood and fish. Enjoying a relaxing light lunch over an hour or two, is also much better for your digestion than wolfing down a quickie tea as you dash around daily life back home.
A lot of our favourite holiday destinations have much healthier cuisines on offer with some wonderfully fresh, local ingredients. So try to avoid the ‘pie and mash’ offerings to tempt the tourists, and head to the more typical restaurants, for generally more delicious, healthy and surprisingly cheap cuisine.
Tip: It is easy to over-indulge, especially in the presence of an all-inclusive buffet, so do try to opt for some of the healthier options.
Fitness for your children
Some of the most special memories are created on holiday with your loved ones. Quality time together can work wonders for strained relationships and unruly children.
It is important for children to play outdoors and it goes without saying that they are far better exerting their energy on the beach than sat indoors, in front of a game machine. Splashing around in the pool and participating in the kid’s clubs are all superb and most importantly; FUN ways to keep active.
Get a ‘healthy’ dose of Vitamin D
Our bodies need a healthy dose of Vitamin D (produced by natural sunlight) to maintain a healthy balance. As we well know, in the UK, for the majority of the year; sunlight is in short supply. We need a good summer holiday to boost our natural supply of Vitamin D as supplements are simply not enough.
Research has found that low levels of vitamin D can lead to Parkinson’s disease and multiple sclerosis. This under-rated hormone can also reduce the risk of cancer, type 2 diabetes and heart disease. Not to mention, the general mental boost and overall increase in feel good hormones.
It is important to stress, that we always recommend a very healthy and sensible approach to achieving your suntan, so please TAN SAFELY. ALWAYS wear your high factor suncream and avoid burning.
By following these simple steps, you can enjoy the health benefits of this wonder vitamin.
I always knew that we must be solar powered!
So, just in case you really needed a few more good reasons to book that holiday, rid yourself of that guilt, happy in the knowledge that your break is going to be far more beneficial than just getting that suntan!
Tags: Beach guide, Exercise, Health, On the Beach, Wellbeing
Categorised in: Holiday Inspirations
This post was written by On the Beach